This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat and amazing positive birth stories.
If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you!
For more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest.
Music: Sunshine (version 2) by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4438-sunshine-version-2-
License: http://creativecommons.org/licenses/by/4.0/
In today's episode I talk about something which most people don't want to think about and definitely don't want to happen - tearing in labour. I will discuss why it happens, how to prevent it from happening and how best to heal if you do require stitches after your labour.
For a guide on perineal massage click here.
