July 19, 2021
In this episode I am riding solo! I talk to you about how to really empower yourself when it comes to labour. I talk about why it's so important to feel empowered and ways in which you can achieve this.
Follow me on Instagram https://www.instagram.com/the_nurture_nest/
Book a course with me https://www.thenurturenest.co.uk/
Some recommended reading:
The Hypnobirthing Book by Katharine Graves
Labour of Love – The Ultimate Guide to Being a Birth Partner by Sallyann Beresford
Why Hypnobirthing Matters by Katrina Berry
Why Induction Matter by Rachel Reed
Inducing Labour by Sara Wickham
What’s Right for Me? by Sara Wickham
Why Caesarean Matters by Clare Goggin
Why Homebirth Matters by Natalie Meddings
Why Postnatal Recovery Matters by Sophie Messager
The Fourth Trimester by Kimberly Ann Johnson
Milk It: Everything you need to know about breastfeeding by Chantelle Champs
June 28, 2021
Today's episode features physiotherapist and yoga instructor Bethany Ford, who shares why the pelvic floor is so important in helping us to prepare and recover from labour and also talks about the benefits of pre and post natal yoga. It was such a joy to speak to Bethany and learn how we can make sure our body is as prepared as possible for labour.
Bethany's Instagram https://www.instagram.com/bethany_ford_physio_yoga
Bethany's website https://www.bethanyford.com
My Instagram https://www.instagram.com/the_nurture_nest
My website & course info https://www.thenurturenest.co.uk
June 9, 2021
Happy 1st Birthday to the podcast! This is the 1st birthday episode and I was so excited to welcome Susy O'Hare on to chat all about her positive birth experiences, why she filmed her births and the responses she got from doing so.
Thank you so much Susy for chatting to me.
Find Susy on Instagram @susyohareofficial.
Follow me @the_nurture_nest
May 24, 2021
In today's episode I welcome on podcast listener Danielle to share the story of her birth with her daughter Frankie. Danielle was an avid listener and went on to practise hypnobirthing and had an amazing home birth.
Follow Danielle @daniellekellykeener
Follow me @the_nurture_nest
If you'd like to share your birth story on the podcast, please get in touch with me @the_nurture_nest or email@example.com
May 10, 2021
In today's episode I discuss the negative culture surround birth, and how it can deeply impact our view and experience of birth.
Also how hypnobirthing helps to reframe these negative beliefs and helps you to feel confident and empowered about taking the control back over your birth experience.
If you are enjoying the podcast, please rate and review it! I'd love to know your thoughts.
Follow me on Instagram @the_nurture_nest
April 26, 2021
In today's episode, I discuss what a birth bag is, why you need one and most importantly, what you should be packing in it!
To download a birth bag checklist, visit my website www.thenurturenest.co.uk/packing-a-birth-bag
Follow me on Instagram @the_nurture_nest for more birth chat!
April 12, 2021
In this episode I talk to Rebecca Oxtoby about her positive caesarean experience. She gives her tips on making it as positive as possible and her view on how hypnobirthing helped her so much with hers.
Follow Rebecca on Instagram here.
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