The Hypnobirthing Podcast
Episode 40 - Should I do a Hypnobirthing Course?

Episode 40 - Should I do a Hypnobirthing Course?

January 24, 2022

Today's episode is a short and sweet solo one from me! I get asked a lot what sort of hypnobirthing course to do, when in pregnancy should you do a course and even if a course is necessary. Because I get asked a lot, I figured many of you are probably wondering the same, so I have answered these questions in today's episode.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

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Episode 39 - A Quick, Positive Birth Story

Episode 39 - A Quick, Positive Birth Story

January 10, 2022

First episode of 2022!

I spoke to listener Jo, all about her two birth experiences. Her first left her feeling scared about going through labour again, that was until she discovered hypnobirthing. She went on to have a very calm, positive birth with her second child.

 

Thank you so much to Jo for sharing her story with me.

 

To find out more about the birth story project I am working on, please email me at claire@thenurturenest.co.uk and make the subject BIRTH STORY.

 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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Episode 38 - Pre-conception and Pregnancy Nutrition

Episode 38 - Pre-conception and Pregnancy Nutrition

December 13, 2021

Today's episode is the last of 2021 and I had a chat with qualified Nutritionist Hayley Frances Thurlow all about pre-conception and pregnancy nutrition. She explains which supplements we should be taking, what foods we should be eating and what we should be avoiding.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Hayley's Instagram https://www.instagram.com/hayley_fran_nutrition 

Hayley's Website https://hayleyfrancesnutrition.com/ 

 

Episode 37 - Positive Induction Birth Story

Episode 37 - Positive Induction Birth Story

November 29, 2021

Hello, and welcome back! Today's episode is a listener story! I welcomed on Maddie to talk all about her positive induction birth story. Thanks so much to Maddie for taking the time to share her story!

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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Episode 36 - Plus Size Pregnancy with Laura

Episode 36 - Plus Size Pregnancy with Laura

November 15, 2021

In today's episode I welcomed on Laura from Plus Size Pregnancy to talk about about the issues faced by those in bigger bodies. We talk BMI, water birth, home birth, induction and lots more!

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Find Laura here https://www.instagram.com/plussizepregnancy/?hl=en

 

Episode 35 - Listener Q&A

Episode 35 - Listener Q&A

November 1, 2021

This episode is a listener Q&A. Thank you to everyone who sent in a question. We cover home birth, how to bring labour on, birth trauma, weeing during labour, what contractions actually feel like, gestational diabetes and LOTS MORE.

Useful links:

STUDY ON DATES

https://pubmed.ncbi.nlm.nih.gov/21280989/

FREEBIRTH

https://www.birthrights.org.uk/factsheets/unassisted-birth/

https://www.aims.org.uk/information/item/freebirth

10% OFF BIRTHPOOL

https://go.referralcandy.com/share/D9NDCQK

3 STEP REWIND

https://www.rutholayinka.com/hypnotherapy-services/birth-trauma-resolution/

10% OFF TENS MACHINE - USE CODE 10NURTURENEST

https://babycaretens.com/?afmc=46    

INDUCTION BOOKS

https://www.amazon.co.uk/Inducing-Labour-making-informed-decisions/dp/1999806433/?_encoding=UTF8&pd_rd_w=SqyIE&pf_rd_p=fe0ee61a-5c1c-4ed3-9a7d-39d228ef1fc1&pf_rd_r=N5TSS0GHEPE8844MF7XF&pd_rd_r=902825b0-56b1-483a-8b05-dd4fc0667f19&pd_rd_wg=US875&ref_=pd_gw_ci_mcx_mr_hp_atf_m

https://www.amazon.co.uk/Why-Induction-Matters-Pinter-Martin/dp/1780666004/ref=sr_1_1?crid=1YKVB6YF5LZMY&dchild=1&keywords=why+induction+matters&qid=1635675777&qsid=259-1636162-0823030&s=books&sprefix=WHY+INDU%2Cstripbooks%2C150&sr=1-1&sres=1780666004%2C1780665407%2C1999806433%2C1780665555%2C1780666055%2C1999806425%2C1780665458%2C1780665202%2C178504186X%2C1780664303%2C1780665059%2C0008313105%2C1780666152%2C1780665806%2CB07V48JZCQ%2C1481996363&srpt=ABIS_BOOK

VITAMIN K

https://www.amazon.co.uk/Vitamin-K-Newborn-Sara-Wickham/dp/1999806409/ref=sr_1_1?crid=3CZ09VSC9FX0Y&dchild=1&keywords=sara+wickham+vitamin+k&qid=1635675796&qsid=259-1636162-0823030&sprefix=SARA+WICKHAM+VIT%2Cstripbooks%2C153&sr=8-1&sres=1999806409%2C1999806417%2C1999806433%2CB07GDPVCQX%2C199980645X%2CB01LZ1XESG%2C0750652322

GESTATIONAL DIABETES

https://www.sarawickham.com/articles-2/gestational-diabetes/

https://midwifethinking.com/2018/03/20/gestational-diabetes-beyond-the-label/?amp&fbclid=IwAR3NaNwhYe3IKPwUxcS238bCYnZhkiFS-jIwDngGhOJbu7OSkylrN-Va9O0

https://evidencebasedbirth.com/evidence-on-induction-for-gestational-diabetes/?fbclid=IwAR3bjNlZTnhYPI_h_PqAor8Nya5WHgH-8QEFJllKrT0pA4EATHpYc5I4JwY

DOWN BREATHING VIDEO

https://www.youtube.com/watch?v=WNbJeCepOvQ

USING THE TOILET DURING LABOUR

https://www.instagram.com/the_nurture_nest/

COVID VACCINE INFO

https://www.instagram.com/pregnant_then_screwed/

LOW BLOOD PRESSURE IN PREGNANCY

https://www.healthline.com/health/pregnancy/low-blood-pressure-during-pregnancy#postpartum-blood-pressure

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/JGBVW4C 

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Episode 34 - Predicted Baby Weight - What impact can this have?

Episode 34 - Predicted Baby Weight - What impact can this have?

October 18, 2021

Today's episode is a little impromptu and is all about the prediction of your baby's weight. How can this affect your labour plans? And how can you navigate your way through this?

AS ALWAYS - please remember I am not medically qualified. Please always ask your caregivers lots of questions and ask them for any risks and what that specifically means for you. We are all individuals and so our level of risk will be different.

Resources:

https://birth-ed.co.uk/blog-1/2018/11/23/so-they-think-youre-having-a-big-baby

 

https://midwifethinking.com/2019/09/02/big-babies-the-risk-of-care-provider-fear/

 

https://midwifethinking.com/2015/05/13/shoulder-dystocia-the-real-story/

 

https://caerphillydoula.co.uk/positive-birth/big-baby-links/

 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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Episode 33 - Positive Story of a Quick First Labour

Episode 33 - Positive Story of a Quick First Labour

October 11, 2021

Today's episode is the birth story of a podcast listener! AJ had a very quick, positive labour with her first son and I chatted to her all about it!

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/JGBVW4C 

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Episode 32 - Positive Birth of a Big Baby with Louise from Birth Calmly

Episode 32 - Positive Birth of a Big Baby with Louise from Birth Calmly

September 20, 2021

In today's episode, I chatted to fellow hypnobirthing teacher, Louise, from Birth Calmly all about her two positive birth stories. She shares both of her stories and talks about how she had a blissful homebirth with her youngest, who just so happened to be a bigger baby. We chat shoulder dystocia, home birth, hypnobirthing and positivity.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Get 10% off your birth pool here https://go.referralcandy.com/share/JGBVW4C 

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

Follow Louise here https://www.instagram.com/birthcalmly/?hl=en-gb

Find her website here https://www.birthcalmly.com/

 

 

Episode 31 - Physiological Birth with Kemi Johnson

Episode 31 - Physiological Birth with Kemi Johnson

September 6, 2021

Today's episode is so exciting. I chat to birth keeper, doula, hypnobirthing teacher and Independent Midwife, Kemi Johnson all about what physiological birth is, how we can best achieve it and why the current maternity system is letting us down.

This episode is honest and harsh at times. But it is so important that you listen so you are aware of the system you find yourself in, and how you can protect yourself against it.

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my courses here https://www.tickettailor.com/events/thenurturenest

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Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

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Follow Kemi here https://www.instagram.com/kemibirthjoyjohnson/?hl=en 

 

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