The Hypnobirthing Podcast
Episode 29 - How to Empower Yourself for Labour

Episode 29 - How to Empower Yourself for Labour

July 19, 2021

In this episode I am riding solo! I talk to you about how to really empower yourself when it comes to labour. I talk about why it's so important to feel empowered and ways in which you can achieve this.

Follow me on Instagram https://www.instagram.com/the_nurture_nest/

Book a course with me https://www.thenurturenest.co.uk/

 

Some recommended reading:

The Hypnobirthing Book by Katharine Graves
Labour of Love – The Ultimate Guide to Being a Birth Partner by Sallyann Beresford
Why Hypnobirthing Matters by Katrina Berry
Why Induction Matter by Rachel Reed
Inducing Labour by Sara Wickham
What’s Right for Me? by Sara Wickham
Why Caesarean Matters by Clare Goggin
Why Homebirth Matters by Natalie Meddings
Why Postnatal Recovery Matters by Sophie Messager
The Fourth Trimester by Kimberly Ann Johnson
Milk It: Everything you need to know about breastfeeding by Chantelle Champs

Episode 28 - Birth Partners with Sallyann Beresford

Episode 28 - Birth Partners with Sallyann Beresford

July 12, 2021

In this week's episode, I talk to antenatal teacher, doula and author Sallyann Beresford about the incredibly important role of the birth partner.

We talked about some of the mistakes they make, Sallyann gave her top birth partner tips and we also talked about the benefit of having a doula with you at the birth.

You can find Sallyann on Instagram here https://www.instagram.com/theultimatebirthpartner/ 

and here https://www.instagram.com/birthability/ 

Sallyann's website (where you can purchase the book) https://www.birthability.co.uk/ 

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/ 

Book a hypnobirthing course with me here https://thenurturenest.co.uk/ 

Episode 27- Overcoming Fear around Childbirth and a Positive Birth Story

Episode 27- Overcoming Fear around Childbirth and a Positive Birth Story

July 5, 2021

In today's episode, I speak to previous client of mine, Claire on how she overcame a real fear she had around childbirth. She also shares her incredible home birth story.

Find Claire on Instagram https://www.instagram.com/clairelouisebates/

Find me on Instagram https://www.instagram.com/the_nurture_nest/

Book a course with me https://thenurturenest.co.uk/

 

Episode 26 - How to Physically Prepare for Labour with Bethany Ford

Episode 26 - How to Physically Prepare for Labour with Bethany Ford

June 28, 2021

Today's episode features physiotherapist and yoga instructor Bethany Ford, who shares why the pelvic floor is so important in helping us to prepare and recover from labour and also talks about the benefits of pre and post natal yoga. It was such a joy to speak to Bethany and learn how we can make sure our body is as prepared as possible for labour.

Bethany's Instagram https://www.instagram.com/bethany_ford_physio_yoga

Bethany's website https://www.bethanyford.com

My Instagram https://www.instagram.com/the_nurture_nest

My website & course info https://www.thenurturenest.co.uk 

 

 

Episode 25 -Birth Photography AND a Positive Birth Story

Episode 25 -Birth Photography AND a Positive Birth Story

June 21, 2021

Today's episode is so special because I welcome on two great guests! I chat with the lovely Danielle about her incredible home birth experience and also chat with photographer Mia all about birth photography, what is was like photographing Danielle's labour and how it can really add to the experience. Follow Danielle on Instagram https://www.Instagram.com/danielle__hurley

Follow https://www.Instagram.com/miadaviesphotography and find her website https://www.miadaviesphotography.com

Follow me on Instagram https://www.Instagram.com/the_nurture_nest

To find out more about my hypnobirthing courses https://www.thenurturenest.co.uk

 

Episode 24 - Positive Birth with Susy O’Hare

Episode 24 - Positive Birth with Susy O’Hare

June 9, 2021

Happy 1st Birthday to the podcast! This is the 1st birthday episode and I was so excited to welcome Susy O'Hare on to chat all about her positive birth experiences, why she filmed her births and the responses she got from doing so.

Thank you so much Susy for chatting to me.

Find Susy on Instagram @susyohareofficial.

Follow me @the_nurture_nest

 

 

Episode 23 - Positive Home Birth Story

Episode 23 - Positive Home Birth Story

May 24, 2021

In today's episode I welcome on podcast listener Danielle to share the story of her birth with her daughter Frankie. Danielle was an avid listener and went on to practise hypnobirthing and had an amazing home birth.

Follow Danielle @daniellekellykeener

Follow me @the_nurture_nest

If you'd like to share your birth story on the podcast, please get in touch with me @the_nurture_nest or claire@thenurturenest.co.uk

Episode 22 - Negativity and Birth

Episode 22 - Negativity and Birth

May 10, 2021

In today's episode I discuss the negative culture surround birth, and how it can deeply impact our view and experience of birth.

Also how hypnobirthing helps to reframe these negative beliefs and helps you to feel confident and empowered about taking the control back over your birth experience.

If you are enjoying the podcast, please rate and review it! I'd love to know your thoughts.

Follow me on Instagram @the_nurture_nest

Episode 21 - What is a Birth Bag?

Episode 21 - What is a Birth Bag?

April 26, 2021

In today's episode, I discuss what a birth bag is, why you need one and most importantly, what you should be packing in it!

To download a birth bag checklist, visit my website www.thenurturenest.co.uk/packing-a-birth-bag

Follow me on Instagram @the_nurture_nest for more birth chat!

 

 

Episode 20 - Positive Caesarean Birth Story

Episode 20 - Positive Caesarean Birth Story

April 12, 2021

In this episode I talk to Rebecca Oxtoby about her positive caesarean experience. She gives her tips on making it as positive as possible and her view on how hypnobirthing helped her so much with hers.

Follow Rebecca on Instagram here.

Follow me on Instagram here.

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