2.1M
Downloads
112
Episodes
This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories. If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you! For more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest. Music: Sunshine (version 2) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4438-sunshine-version-2- License: http://creativecommons.org/licenses/by/4.0/
Episodes
Monday Jan 24, 2022
Monday Jan 24, 2022
Today's episode is a short and sweet solo one from me! I get asked a lot what sort of hypnobirthing course to do, when in pregnancy should you do a course and even if a course is necessary. Because I get asked a lot, I figured many of you are probably wondering the same, so I have answered these questions in today's episode.
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Monday Jan 10, 2022
Monday Jan 10, 2022
First episode of 2022!
I spoke to listener Jo, all about her two birth experiences. Her first left her feeling scared about going through labour again, that was until she discovered hypnobirthing. She went on to have a very calm, positive birth with her second child.
Thank you so much to Jo for sharing her story with me.
To find out more about the birth story project I am working on, please email me at claire@thenurturenest.co.uk and make the subject BIRTH STORY.
EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Monday Dec 13, 2021
Monday Dec 13, 2021
Today's episode is the last of 2021 and I had a chat with qualified Nutritionist Hayley Frances Thurlow all about pre-conception and pregnancy nutrition. She explains which supplements we should be taking, what foods we should be eating and what we should be avoiding.
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Hayley's Instagram https://www.instagram.com/hayley_fran_nutrition
Hayley's Website https://hayleyfrancesnutrition.com/
Monday Nov 29, 2021
Monday Nov 29, 2021
Hello, and welcome back! Today's episode is a listener story! I welcomed on Maddie to talk all about her positive induction birth story. Thanks so much to Maddie for taking the time to share her story!
EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Monday Nov 15, 2021
Monday Nov 15, 2021
In today's episode I welcomed on Laura from Plus Size Pregnancy to talk about about the issues faced by those in bigger bodies. We talk BMI, water birth, home birth, induction and lots more!
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Find Laura here https://www.instagram.com/plussizepregnancy/?hl=en
Monday Nov 01, 2021
Monday Nov 01, 2021
This episode is a listener Q&A. Thank you to everyone who sent in a question. We cover home birth, how to bring labour on, birth trauma, weeing during labour, what contractions actually feel like, gestational diabetes and LOTS MORE.
EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/
Useful links:
STUDY ON DATES
https://pubmed.ncbi.nlm.nih.gov/21280989/
FREEBIRTH
https://www.birthrights.org.uk/factsheets/unassisted-birth/
https://www.aims.org.uk/information/item/freebirth
3 STEP REWIND
https://www.rutholayinka.com/hypnotherapy-services/birth-trauma-resolution/
INDUCTION BOOKS
VITAMIN K
GESTATIONAL DIABETES
https://www.sarawickham.com/articles-2/gestational-diabetes/
DOWN BREATHING VIDEO
https://www.youtube.com/watch?v=WNbJeCepOvQ
USING THE TOILET DURING LABOUR
https://www.instagram.com/the_nurture_nest/
COVID VACCINE INFO
https://www.instagram.com/pregnant_then_screwed/
LOW BLOOD PRESSURE IN PREGNANCY
https://go.referralcandy.com/share/CNCVTQ
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Monday Oct 18, 2021
Monday Oct 18, 2021
Today's episode is a little impromptu and is all about the prediction of your baby's weight. How can this affect your labour plans? And how can you navigate your way through this?
AS ALWAYS - please remember I am not medically qualified. Please always ask your caregivers lots of questions and ask them for any risks and what that specifically means for you. We are all individuals and so our level of risk will be different.
Resources:
https://birth-ed.co.uk/blog-1/2018/11/23/so-they-think-youre-having-a-big-baby
https://midwifethinking.com/2019/09/02/big-babies-the-risk-of-care-provider-fear/
https://midwifethinking.com/2015/05/13/shoulder-dystocia-the-real-story/
https://caerphillydoula.co.uk/positive-birth/big-baby-links/
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Monday Oct 11, 2021
Monday Oct 11, 2021
Today's episode is the birth story of a podcast listener! AJ had a very quick, positive labour with her first son and I chatted to her all about it!
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Monday Sep 20, 2021
Monday Sep 20, 2021
In today's episode, I chatted to fellow hypnobirthing teacher, Louise, from Birth Calmly all about her two positive birth stories. She shares both of her stories and talks about how she had a blissful homebirth with her youngest, who just so happened to be a bigger baby. We chat shoulder dystocia, home birth, hypnobirthing and positivity.
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JGBVW4C
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Follow Louise here https://www.instagram.com/birthcalmly/?hl=en-gb
Find her website here https://www.birthcalmly.com/
Monday Sep 06, 2021
Monday Sep 06, 2021
Today's episode is so exciting. I chat to birth keeper, doula, hypnobirthing teacher and Independent Midwife, Kemi Johnson all about what physiological birth is, how we can best achieve it and why the current maternity system is letting us down.
This episode is honest and harsh at times. But it is so important that you listen so you are aware of the system you find yourself in, and how you can protect yourself against it.
EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Follow Kemi here https://www.instagram.com/kemibirthjoyjohnson/?hl=en