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This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories. If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you! For more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest. Music: Sunshine (version 2) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4438-sunshine-version-2- License: http://creativecommons.org/licenses/by/4.0/
Episodes
Monday Jun 10, 2024
Monday Jun 10, 2024
In today's episode I was delighted to welcome back Bethany Ford. Bethany has been on the podcast before to talk about pelvic floor but this time she was here to chat about exercising in pregnancy.
For more information on Bethany's Pilates programme and for a discount visit here (use code NURTURE10) https://www.bethanyford.com/online
For Bethany's blog post about exercise during pregnancy visit here https://www.bethanyford.com/blog/2024/4/18/kra91zcoxf9i5cjo7k9swzlkphntzp
Follow Bethany on Instagram here https://www.instagram.com/bethanyford_physio_pilates/
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🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Monday May 27, 2024
Monday May 27, 2024
In today's episode, I welcomed on Hanna to share the story of the birth of her first baby. Thank you so much Hanna for sharing your story!
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🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Monday May 13, 2024
Monday May 13, 2024
It was time for a revisit of one of my most popular episodes - What is Hypnobirthing?
Originally recorded over 4 years ago I wanted to give it a bit of a refresh. I hope you enjoy!
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🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Monday Apr 29, 2024
Monday Apr 29, 2024
In today's episode I welcomed on Rachel to share her calm home birth story. Rachel also touches on the positive birth of her first child in the birth centre. Thank you so much for sharing, Rachel.
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🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Monday Apr 15, 2024
Monday Apr 15, 2024
Oh what a great episode I have for you today! I welcomed on Bea from Bea's Birth and Boobs to chat breast and bottle feeding. She shared her wisdom on lots of different topics including normal baby feeding behaviour, benefits of breastfeeding, common obstacles, safe bottle prep, paced bottle feeding and lots more. Thank you Bea!
Find Bea here: https://www.instagram.com/beasbirthandboobs/
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🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Monday Apr 01, 2024
Monday Apr 01, 2024
Welcome back to season 8 of the podcast! Let's kick off with two incredible birth stories! Thank you to listener Courtney for sharing these with us.
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🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Monday Feb 26, 2024
Monday Feb 26, 2024
In the last episode of season 7, I chatted to Dr Stuart Fischbein about home birth. Is it really safe? What are the risks? Should we be avoiding the hospital? Thanks Dr Stu for chatting with me. Season 8 will be out in April 2024.
Follow Dr Stu on Instagram here https://www.instagram.com/birthinginstincts/
Find his website here https://www.birthinginstincts.com/
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🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Monday Feb 12, 2024
Monday Feb 12, 2024
In today's episode I welcomed on Lauren to share her positive experience of induction. Thank you so much to Lauren for taking the time to chat to me!
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🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Monday Jan 29, 2024
Monday Jan 29, 2024
In today's episode, I speak with Midwife Melissa from Casa Natal Birth Centre all about this idea of low risk and the things we can be doing to help maintain it throughout pregnancy.
Casa Natal Website: https://casa-natal.com/
Follow Casa Natal on Instagram here: https://www.instagram.com/casanatalbirthcenter/
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🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Monday Jan 15, 2024
Monday Jan 15, 2024
Today's episode is a birth story! Marissa spoke to me all about her quick, first labour at a birth centre in the US. Thank you to Marissa for chatting with me.
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🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here