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This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories. If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you! For more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest. Music: Sunshine (version 2) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4438-sunshine-version-2- License: http://creativecommons.org/licenses/by/4.0/
Episodes
Monday Oct 02, 2023
Monday Oct 02, 2023
Welcome back to season 7 of the podcast. This episode is a bit of welcome back, a little update from me firstly and then I'll talk you through the 8 benefits of water birth!
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3?fbclid=PAAaZfjM1a-geIzFt_zpV-pVt_w1Sc9eFClh2TiiK1BZCutiw2AejrlqCbSDQ_aem_AWZ5hab2Nr21i6OszYhIx8dMOc7tEh4uKnK7m4kboOjJH3rUJKPTxWXAfhqygcJqTRY
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Hi and welcome to the last episode of the season! My 5 tips for managing pain in labour.
Thank you for listening and for your support. Please do rate and review the podcast if you are enjoying it.
I will be back soon with a brand new season of the podcast.
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ
Monday Aug 07, 2023
Monday Aug 07, 2023
In today's episode I am joined by Cat and Sarah from The Sleep Mums to talk all about baby sleep! They give their tips for surviving those first few months.
Find The Sleep Mums here https://www.instagram.com/thesleepmums/
Buy their book here https://www.thesleepmums.co.uk/book
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ
Monday Jul 24, 2023
Monday Jul 24, 2023
Thank you so much to Ayman for sharing her birth story with us, it is a great example of staying calm even with our plan changes.
To follow Ayman's new hypnobirthing page follow https://www.instagram.com/rahmtorahma/
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ
Monday Jul 10, 2023
Monday Jul 10, 2023
Thank you so much to Hannah for sharing this beautiful meditation with us.
Monday Jul 10, 2023
Monday Jul 10, 2023
In today's episode I welcomed on Hannah Barrett to chat about the importance of postnatal yoga and how we can fit it into our busy lives. Hannah also shared a beautiful meditation on setting boundaries, I have tagged the meditation onto the end of this episode and you can also find it as a separate track on the podcast episodes list.
Find out more about the Yoga Happy app here https://www.hannahbarrettyoga.com/app/
Follow Hannah on Instagram here https://www.instagram.com/hannahbarrettyoga/?hl=en
Buy Hannah's Yoga Happy book here https://www.amazon.co.uk/Yoga-Happy-Practices-Everyday-Strength/dp/1787137678/ref=sr_1_1?crid=3QMYPEPMFYQ5Z&keywords=yoga+happy&qid=1688304140&sprefix=yog%2Caps%2C598&sr=8-1
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ
Monday Jun 26, 2023
Monday Jun 26, 2023
This episode is a guided candle relaxation. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY.
This Candle Relaxation is written by Claire Furner and Abby Watson. Find details on Love Your Birth Teacher Training here https://www.loveyourbirthtraining.com/
To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ
Monday Jun 12, 2023
Monday Jun 12, 2023
In today's episode I welcomed on Katherine from FitNest Mama to chat all about pelvic floor health and perineal massage. Katherine shared some great tips on how to prepare the area for childbirth.
Find Katherine's pelvic floor checklist here https://www.fitnestmama.com/free/
Listen to the FitNest Mama podcast here https://podcasts.apple.com/au/podcast/pregnancy-birth-and-recovery-fitnest-mama/id1532697706
Find Katherine on Instagram here https://www.instagram.com/fitnestmama/?hl=en
To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ
Monday May 29, 2023
Monday May 29, 2023
On today's episode I chatted to Mary about her incredible second birth. Mary had a few obstacles to overcome during her pregnancy and then ended up giving birth in a very unexpected place. She used her hypnobirthing to help her through these tough moments. Thanks so much to Mary for sharing her story.
As always, please always consult your caregiver before attempting any new form of treatment during your pregnancy.
To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ
Monday May 15, 2023
Monday May 15, 2023
In today's episode I welcomed on Leanne from BirthHood to chat all about doulas. What is a doula, how can you benefit from one and what is her favourite thing about being a doula. Fascinating episode, thank you so much Leanne for sharing your wisdom.
Follow Leanne https://www.instagram.com/birthhooduk/
Check out Leanne's website https://www.birth-hood.co.uk/
To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ