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This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories. If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you! For more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest. Music: Sunshine (version 2) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4438-sunshine-version-2- License: http://creativecommons.org/licenses/by/4.0/
Episodes
Monday Feb 08, 2021
Monday Feb 08, 2021
In today's episode I talk about something which most people don't want to think about and definitely don't want to happen - tearing in labour. I will discuss why it happens, how to prevent it from happening and how best to heal if you do require stitches after your labour.
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Monday Jan 25, 2021
Monday Jan 25, 2021
In this special episode of the podcast, I talk all about my breastfeeding journey. How we got on at the start, why we ended up feeding for 27 months and how we eventually stopped.
I include tips for those just starting out on their journey and tips on how to stop when the time is right.
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/JGBVW4C
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Monday Jan 11, 2021
Monday Jan 11, 2021
This episode talks about the importance of words and language used during pregnancy and birth and how this can have a negative effect on how well we labour and how we feel about our birth experience.
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Monday Dec 07, 2020
Monday Dec 07, 2020
In this episode I welcome special guest, Kirsty, from Take Five Aromatherapy. Kirst chats to me about the benefits of aromatherapy during pregnancy, birth and after baby is born and how aromatherapy can compliment your hypnobirthing practice.
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Follow Take Five Aromatherapy on Instagram https://www.instagram.com/takefivearomatherapy/
Monday Nov 23, 2020
Monday Nov 23, 2020
Place of birth is one of the most important decisions you will make throughout your pregnancy and one which is often based on assumptions and not facts.
In this episode I talk you through the different birth place options and how to make the best choice for you.
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Monday Nov 02, 2020
Monday Nov 02, 2020
This episode is all about how hypnobirthing can benefit caesarean sections. Hypnobirthing is for ALL births.
Learn how to have a gentle caesarean and why you should plan for one even if you don't plan on having one.
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Monday Oct 19, 2020
Monday Oct 19, 2020
The episode talks about why pain is such a bad word, why we should ignore those people who tell us how ‘painful’ labour is and how hypnobirthing can help to reduce pain during labour. I also talk about some of the pain relief options that are available to you because hypnobirthing is not anti pain relief AT ALL.
EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Monday Sep 21, 2020
Monday Sep 21, 2020
In today's episode I sit down and have a chat with my good friend, Emilia, about her two inductions. She talks about how hypnobirthing helped her when she was induced for a second time and says hypnobirthing is 'the best thing I've ever done'.
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Sunday Sep 06, 2020
Sunday Sep 06, 2020
In today's episode I talk all about inductions. They are a hot topic and some of the stats around them are quite shocking. I discuss this and also give some tips on what to do if you decide an induction is the best route for you. Plus how hypnobirthing can help an induction labour.
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
Monday Aug 24, 2020
Monday Aug 24, 2020
In today's episode I discuss birth plans and how important they are. We are often told that they are pointless because they never get stuck to, and I talk about why this isn't true. I also talk about why we should have more than one birth plan.
If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest
View my courses here https://www.tickettailor.com/events/thenurturenest
Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651
Follow me on Instagram here https://www.instagram.com/the_nurture_nest/
Follow me on Facebook here https://www.facebook.com/thenurturenesthypno
Get 10% off your birth pool here https://go.referralcandy.com/share/CNCVTQZ
Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46
To download a birth plan template, please visit https://www.thenurturenest.co.uk/post/is-a-birth-plan-important